Why do I need to make changes in what I eat?

“If you always do what you’ve always done, you’ll always get what you’ve always got.”
Food – what you eat and drink – as well as the quality of the air you breathe and how you are nourished emotionally and spiritually… these are the sources that fuel your body.
All too often, what you eat and drink is less than optimally supportive of your health.
All too often it’s also the result of long-established habits that have become sufficiently deeply engrained as to be addictive.
In the list of books you can find ‘The China Study’. There you can read summaries of large numbers of scientific studies which are unequivocal about the extent to which Western eating habits are the cause of what we can call ‘societal sicknesses’ or ‘diseases of affluent societies’.
Breaking your eating patterns may be the fastest way to improve your health!

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